We often moan about the weather in this country, normally because it is cold and wet, but every few years we get the opposite, and when a heatwave hits, we are often not ready for it. This can be especially concerning if you are older or if you are supporting an older person. While making the most of the warmer weather, we should also stay safe. Hot weather can be enjoyable, but it can also pose serious health risks, especially for older adults. If you are an older person or you have a loved one or a neighbour who is an older person, they may be more vulnerable and more at risk and should be supported.
Please read on and see some of the simplest steps that we can take to lessen the risk.
Check In on Older Adults Regularly
Older adults may not always notice the effects of heat or may be reluctant or unable to ask for help. That is why regular visits, phone calls, or check-ins with neighbours can make a big difference. During these check-ins, make sure they:
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Have access to plenty of fluids.
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Are eating nutritious, hydrating foods.
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Live in a cool, safe environment.
Keep Your Home Cool During Hot Weather
- Keep the curtains closed on windows where the sun is shining directly. This simple step can significantly lower indoor temperatures, causing you to feel the cooler difference. You don’t need to close all curtains all day, but instead, just adjust them as the sun moves.
- Manage windows wisely. Keep windows shut when the outside temperature is higher than inside. Open them only when it’s cooler outdoors.
- Use a fan. Fans help keep you cooler by making sweating more efficient and effective but they don’t cool the room down, if you position a bowl of iced water in front of the fan this may act more like an air conditioner. Make sure it is safe as electricity and water don’t mix.
Stay Hydrated and Eat Wisely in the Heat
- Keep hydrated. It is vital to drink and consume plenty of fluids as it can be really hard to catch up on fluids once you are dehydrated. It is recommended to drink water regularly, even if you’re not thirsty. This isn’t limited to water:
a. Eat fruit such as melon
b. Eat ice lollies and ice cream
c. Eat jelly or custard
d. Eat meals that are high in fluid such as soups, if you have a gravy dinner put more on than you normally would. - It is not just water you need to replace, you also lose salts from sweating so try and eat normally even if you don’t feel hungry.
Dress Appropriately for High Temperatures
- Wear light and breathable clothing that will allow your body to breathe, linen or cotton is often a good choice.
- If you go outside try and stay in the shade, keep covered and wear sun protection lotion or spray and a hat.
- Try and avoid the hottest part of the day between 11:00 and 15:00
- Always sun protection for days when you venture out during the hot, sunny weather.
Keep Cool Physically
- Have regular cool baths or showers if that is practicable, also consider a cool wet handkerchief on the back of your neck.
- Only leave windows open overnight if it is safe to do so.
Medication and Health Considerations During Heatwaves
- If you take regular medication discuss with your GP or pharmacist whether you need to take special storage precautions or whether the heat will affect the way they work on you.
- If you’re worried that you feel dehydrated, act quickly. Symptoms can include dizziness, headache, dry mouth, or confusion. Contact a friend, family member, or medical professional.
Learn more about the symptoms of dehydration. If you would like to know more about supporting older people with their care journey, please read our other Blogs.
Click here for more information or to find your nearest Greensleeves Care Home.